.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="d725ba8ea843e1eaadbd25f698cf560f"] { padding: 25px;display: flex; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="68b8206f77b88f5721718eb8386b342c"] { font-size: 13px;padding-right: 25px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="68b8206f77b88f5721718eb8386b342c"] p { font-size: 13px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] { font-size: 13px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] p { font-size: 13px; }  h4.tb-heading[data-toolset-blocks-heading="b48ad99f524e44bfcf9317036b655a58"] a  { color: rgba( 75, 79, 88, 1 ); } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="0036b16e5f19927a10ed0e9ccea46c41"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"] { max-width: 100%; } .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"] img { padding: 0px;margin: 0px; } .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"]:hover img { transform: scale(1); } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-column-gap: 0px;grid-auto-flow: row } .wpv-block-loop-item[data-toolset-views-view-template-block="e92124dea36cab60d50273eaf7784164"] { border-top: 0px solid rgba( 0, 0, 0, 0.3 );border-right: 0px solid rgba( 0, 0, 0, 0.3 );border-bottom: 1px solid rgba( 0, 0, 0, 0.15 );border-left: 0px solid rgba( 0, 0, 0, 0.3 ); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="d725ba8ea843e1eaadbd25f698cf560f"] { display: flex; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] { padding: 25px; }  h4.tb-heading[data-toolset-blocks-heading="b48ad99f524e44bfcf9317036b655a58"] a  { color: rgba( 75, 79, 88, 1 ); } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="0036b16e5f19927a10ed0e9ccea46c41"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"] img { padding: 0px;margin: 0px; }  } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="d725ba8ea843e1eaadbd25f698cf560f"] { padding: 25px;display: flex; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="68b8206f77b88f5721718eb8386b342c"] { padding-right: 0px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] { font-size: 12px;padding: 0px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] p { font-size: 12px; }  h4.tb-heading[data-toolset-blocks-heading="b48ad99f524e44bfcf9317036b655a58"] a  { color: rgba( 75, 79, 88, 1 ); } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="0036b16e5f19927a10ed0e9ccea46c41"] { padding: 0px;margin: 0px;display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"] img { padding: 0px;margin: 0px; }  } 
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PAŹDZIERNIK 2024
Ashtanga Joga INTENSIVE
WEEKENDOWY KURS DOSZKALAJĄCY
Start 11.10.2024 godz. 11:00
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Poczuj w sobie moc, ciesz się spokojem
Joga to filozofia życia, która ma olbrzymi potencjał do budowania zdrowego i silnego ciała i umysłu.
Ashtanga Joga to jedna z najskuteczniejszych metod jogi, dająca zaskakująco głebokie efekty zarówno na poziomie fizycznym, mentalnym i duchowym.
Obejmuje ona serię pozycji – asan, które praktykowane w odpowiedniej kolejności i w połączeniu z prawidłowym oddechem oraz punktem skupienia wzroku dają bardzo głębokie efekty.
Praktyka Ashtanga Jogi oczyszcza i uzdrawia ciało, czyniąc je lekkim, zdrowym i pełnym sił. Zapewnia uczucie radości, wewnętrznego spokoju i równowagi.
ASHTANGA YOGA WROCŁAW
Ashtanga Yoga Wrocław to miejsce, które powstało z pasji i miłości do jogi.
Misją szkoły jest nauczanie i popularyzacja jogi według tradycyjnej metody Ashtanga Jogi przekazanej przez Sri K. Pattabhi Jois z Mysore w Indiach. Pięknej, rozgrzewającej, dynamicznej praktyki, która łączy w sobie ruch i oddech.
Tak by każdy niezależnie od wieku i umiejętności mógł czerpać z jej dobrodziejstw.
LnRiLWhlYWRpbmcuaGFzLWJhY2tncm91bmR7cGFkZGluZzowfQ==
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} .tb-fields-and-text[data-toolset-blocks-fields-and-text="68b8206f77b88f5721718eb8386b342c"] { font-size: 13px;padding-right: 25px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="68b8206f77b88f5721718eb8386b342c"] p { font-size: 13px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] { font-size: 13px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] p { font-size: 13px; }  h4.tb-heading[data-toolset-blocks-heading="b48ad99f524e44bfcf9317036b655a58"] a  { color: rgba( 75, 79, 88, 1 ); } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="0036b16e5f19927a10ed0e9ccea46c41"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"] { max-width: 100%; } .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"] img { padding: 0px;margin: 0px; } .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"]:hover img { transform: scale(1); } @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-column-gap: 0px;grid-auto-flow: row } .wpv-block-loop-item[data-toolset-views-view-template-block="e92124dea36cab60d50273eaf7784164"] { border-top: 0px solid rgba( 0, 0, 0, 0.3 );border-right: 0px solid rgba( 0, 0, 0, 0.3 );border-bottom: 1px solid rgba( 0, 0, 0, 0.15 );border-left: 0px solid rgba( 0, 0, 0, 0.3 ); } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="d725ba8ea843e1eaadbd25f698cf560f"] { display: flex; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] { padding: 25px; }  h4.tb-heading[data-toolset-blocks-heading="b48ad99f524e44bfcf9317036b655a58"] a  { color: rgba( 75, 79, 88, 1 ); } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="0036b16e5f19927a10ed0e9ccea46c41"] { display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"] img { padding: 0px;margin: 0px; }  } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="2c0612bdc15f7ed7f9147583f7d080ce"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-column-gap: 0px;grid-row-gap: 0px;grid-auto-flow: row } .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="96a04f5f088de8142b8c5ec96f861482"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="d725ba8ea843e1eaadbd25f698cf560f"] { padding: 25px;display: flex; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="68b8206f77b88f5721718eb8386b342c"] { padding-right: 0px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] { font-size: 12px;padding: 0px; } .tb-fields-and-text[data-toolset-blocks-fields-and-text="74ddd216cf7a012704baa5eaf0506e74"] p { font-size: 12px; }  h4.tb-heading[data-toolset-blocks-heading="b48ad99f524e44bfcf9317036b655a58"] a  { color: rgba( 75, 79, 88, 1 ); } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="0036b16e5f19927a10ed0e9ccea46c41"] { padding: 0px;margin: 0px;display: flex; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="c8e31f0d80a8e1b27003df4242a96cc0"] img { padding: 0px;margin: 0px; }  } 
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